This first week eases clients into using CBT & helping them develop greater understanding of how they're feeling and developing a connection to what causes these feelings.
A daily “mood thermometer” breaks that fog. Research from shows that people who track mood become quicker at spotting dips and trying helpful actions sooner. It’s like catching a cold when it’s just a tickle in your throat instead of waiting for the full fever.Imagine a thermometer that runs from zero to ten. Zero means “my absolute worst imaginable mood,” ten means “I’m on top of the world.” Every number in between is a shade of how you feel right now.
Today is all about Paced Breathing.
This Day is about planning a pleasant event.
Today is about doing something and logging how you feel.
Making an energy budget is one of the tried and tested true methods
It's time for a gratitude scan!
Let's finish our first week strong!
This first week eases clients into using CBT & helping them develop greater understanding of how they're feeling and developing a connection to what causes these feelings.
A daily “mood thermometer” breaks that fog. Research from shows that people who track mood become quicker at spotting dips and trying helpful actions sooner. It’s like catching a cold when it’s just a tickle in your throat instead of waiting for the full fever.Imagine a thermometer that runs from zero to ten. Zero means “my absolute worst imaginable mood,” ten means “I’m on top of the world.” Every number in between is a shade of how you feel right now.
Today is all about Paced Breathing.
This Day is about planning a pleasant event.
Today is about doing something and logging how you feel.
Making an energy budget is one of the tried and tested true methods
It's time for a gratitude scan!
Let's finish our first week strong!
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