A 10-day challenge with daily instruction, mentorship and accountability from Taro Iwamoto.
Complete the challenge together with 20 others also looking to become the best version of themselves.
All participants will begin on the same day and make their way through the challenge together both with Taro and with each other.
ACCEPT CHALLENGE
Over this 10-day challenge, Taro will mentor you through a transformational process designed to help you become the best version of yourself and improve both how you look and how you feel.
Unlock a daily challenge and 15~25 minute instructional video to follow along with each day.
Submit proof that you've done that day's challenge and receive input from Taro and your fellow Challengers.
Lift others up and watch as together, you go further and fly higher than you ever dreamed of.
"I truly believe that you have innate abilities that will allow you to overcome challenges and difficulties and move beyond. My job is to guide you to discover them. You will feel empowered rather than feel reliant on my modality or me."
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Taro will concentrate your efforts on 3 specific areas in order for you to experience as much transformation as possible over the course of the challenge.
Coordination and Breathing
15~20 minutes per day
Day 1
Discovering how to improve coordination between your head and torso
Day 2
Improving comfort while sitting through accessing your pelvic clock
Day 3
Tuning into your left and right hand side through proper breathing techniques
Legs & Rotation
15~20 minutes per day
Day 4
Establishing a connection between your legs to your head while lying down
Day 5
Increasing your turning range of motion to allow for ease and flexibility in your day to day
Day 6
Learn to move lightly while using the ground as a counterbalancing force
Lying Down & Chairwork
15~20 minutes per day
Day 7
Flowing into your back using only the power of your breath
Day 8
Improve your ability to get into and out of seated positions and chairs
Day 9
Learn to organize your head, torso and and legs while lying down with proper alignment and stability
Day 10
Improve alignment while in a more active quadruped (all fours) position
To view more details on the material covered you can visit Taro's store:Days 1-5 hereDays 6-10 here.
Your mentor and your cohort will hold you accountable to make sure you're getting as much as you possibly can out of not only the daily challenges but also your life.
By the end you'll be showing up just as much for them as much as yourself.
Completing this challenge won't be easy but if it doesn't challenge you it doesn't change you.
We're going to be with you every step of the way toward becoming your best you so if you think you're ready for your next step, we're ready for you.
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