Do you feel hunched over? Are you shaped like a banana? Do you want to improve your posture one day at a time with real accountability from me?
Start Date:
September 16, 2024
We'll start off getting acquainted with your upper back as well as understanding your mind's relationship to your posture.
This mid phase will see us addressing some of the major components of your posture, including your jaw (surprisingly).
We'll now move onto smaller and more specific areas of your body to target their effect on your overall posture.
We'll complete the challenge by going back to your trunk and unexplored limbs and develop a plan for you to take forward.
All participants will begin on the same day and make their way through the challenge both with me and with each other.
Certified Physical Therapist, BoneFit Certified
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