A 14-day challenge with daily accountability and feedback from Taro Iwamoto designed to help you fix your posture.
Over this 14-day challenge, Taro will mentor you through a transformational process designed to help you become the best version of yourself and improve both how you look and how you feel.
Unlock a new challenge every day at midnight, your local time.
Take action to complete the day's challenge and check in within the 24 hour window.
Prove you've done it and receive feedback and encouragement from Taro and your fellow challengers in the comments.
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"I truly believe that you have innate abilities that will allow you to overcome challenges and difficulties and move beyond. My job is to guide you to discover them. You will feel empowered rather than feel reliant on my modality or me."
All participants will begin on the same day and make their way through the challenge together both with Taro and with each other.
ACCEPT CHALLENGEYour mentor and your cohort will hold you accountable to make sure you're getting as much as you possibly can out of not only the daily challenges but also your life.
By the end you'll be showing up just as much for them as much as yourself.
Taro will concentrate your efforts on 4 specific phases in order for you to experience as much transformation as possible over the course of the challenge.
Day 1 - 3: Realigning Pelvis
These first 3 days will get you thinking the right way about your pelvis in relation to your overall posture and get you to explore your pelvic clock and its relationship to your spine and head.
Day 4 - 8: Mobilizing shoulders and mid-back
This next phase will focus on mobilizing your upper torso. Your spine, shoulders and mid-back will undergo a process to allow for better movement and range of motion.
Day 9 - 11: Mobilizing hips
Although it may seem strange, focusing on the lower portion of your body is also key to improving your overall posture as it forms the foundation for your entire body.
Day 12 - 14: Integrating the whole body
This final phase will have you work your entire body in unison to internalize everything you've just done. These challenges will build on the foundation you've created and focus on entire body movement.
Completing this challenge won't be easy but if it doesn't challenge you it doesn't change you.
We're going to be with you every step of the way toward becoming your best you so if you think you're ready for your next step, we're ready for you.
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