Hi [First Name],

‍If you’ve been struggling with anxiety — whether it’s occasional overwhelm or a daily undercurrent — I want to share something new I’m offering that might help.It’s a 14-day guided program designed to reduce anxiety with proven CBT techniques. Each day, you'll complete a short exercise (just 5–10 minutes), delivered in a way that’s easy to follow and actually doable.But the real difference?

You won’t be doing it alone.
‍
Each day, I’ll see your progress and offer feedback. It’s structured, supported, and keeps you moving forward — even when motivation is low.You don’t need to come back to weekly sessions. You don’t need to commit to something big.
‍
You just need a few minutes a day — and the willingness to take one small step at a time.

👉 See how it worksWarmly,
[Your Name]

Hi [First Name],

‍A few people asked what’s actually inside the 14-Day Anxiety Program, so I thought I’d give you a quick preview.Here’s a sample of what you’ll be doing:
‍Day 1: Mood Thermometer – Learn to gauge and track your anxiety
‍Day 3: Plan a Pleasant Event – Set something to look forward to
‍Day 5: Energy Budget – Notice what drains you vs. what fuels you
‍Day 7: Cross-Check – See how your mood aligns with your activities
‍Day 10: Thought Reframe – Practice shifting unhelpful thoughts

Each day is short (around 5–10 minutes), but powerful.

You’ll listen to a short audio, complete a small task, and check in. And I’ll be there — keeping an eye on your progress, sending encouragement, and helping you stay consistent.It’s structured enough to make real change happen, and light enough that it won’t feel overwhelming.

👉 Preview the full outlineWarmly,
[Your Name]

Hi [First Name],

‍I created this 14-day anxiety program because I kept seeing the same thing happen:People make great progress in therapy — but life gets busy, and it’s hard to maintain momentum once the regular sessions stop.If we’ve worked together before, or you’ve followed my work, you already know the tools.

What you might be missing is the structure and accountability to use them consistently.This program bridges that gap.It’s short, focused, and backed by the same CBT principles I use in practice — but in a format that fits into your life, not the other way around.And because I check in on your progress every day, you’re not doing this alone.

👉 Join the next roundLet me know if you have any questions. I’d love to have you in this one.

Warmly,
[Your Name]

Hi [First Name],

‍There’s no shortage of self-help content out there.
Podcasts. Books. Apps. And they’re great — until life gets in the way. What makes this different is that I’m right there with you.

Every day of the program, you’ll check in after completing a short task. I’ll see it. I’ll know if you skipped a day. I’ll help you get back on track.And that small layer of daily accountability?
‍
That’s what makes people actually follow through — and feel better by the end.It’s not therapy. It’s not a course. It’s something in between — and it works.
Enroll now — we start MondayWarmly,
[Your Name]