14 Day Reduce Anxiety Overview

WEEK 1
1
Day
CBT Triangle
2
Day
Identifying Triggers
3
Day
Capturing Thoughts
4
Day
Balancing Evidence
5
Day
Progressive Relaxation
6
Day
Spot Thinking Traps
7
Day
Pleasant Memory Task
WEEK 2
8
Day
Exposure Ladder
9
Day
Imaginal Exposure
10
Day
Live Exposure
11
Day
Problem Solving Grid
12
Day
Mindful Breathing
13
Day
Challenging Catastrophes
14
Day
Self-Compassion Plan