Tips:
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1. You will sound how you sound in the program how you sound in this recording
2. Speak in an engaging way, like you're telling a story with dynamic tone, pacing and inflection
3. Speak consistently and with consistent volume throughout your sample so as not to confuse the AI

60 second reading:
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Hello and welcome to Day 1 of our 29‑day journey.  I’m [Say Your Name], and I’ll be guiding you every step of the way.  Today we start with the simplest—but also the most powerful—tool in our entire program: noticing how you actually feel, in numbers you can see.  

Think of it like taking your emotional temperature. Why are we starting with measurement?  When we’re living with low mood, everything can blur together.  Bad days feel endless, good moments slip by without registering, and it’s hard to know whether anything we try is making a difference.  

A daily “mood thermometer” breaks that fog.  Research shows that people who track mood become quicker at spotting dips and trying helpful actions sooner.  It’s like catching a cold when it’s just a tickle in your throat instead of waiting for the full fever.


‍When you're happy with your recording, submit it and we’ll do the rest!

Well have your game ready for you in 24 hours as well as the resources necessary to get your clients to enroll.