CBT is a time-limited, problem-focused, highly structured treatment, based on the notion that “the way we think determines the way we feel and behave.” In CBT, the therapist and client work together in discovering the distressing thoughts, beliefs and attitudes that are responsible for the individual’s anxiety, depression or other negative emotional states.

I can't wait to see how you do on this journey. You're doing an incredible job. The progress you're making is amazing.